Crunchy, creamy, peppery, and packed with protein! My go-to tuna salad sandwich with Greek yogurt, Dijon, dill pickles, arugula, and Swiss cheese on toasted sourdough. An easy breakfast or lunch I never seem to get tired of.

Every fall, without fail, someone asks me for this recipe. This pumpkin mac and cheese combines aged cheddar, Parmesan, nutmeg and old-style mustard for an easy, creamy fall dinner that takes less than 20 minutes to prep.

A creamy peach protein smoothie with yogurt, banana and warm spices — an easy, high-protein breakfast for the last days of summer.

Homemade pumpkin spice syrup for cozy fall coffees — an easy recipe with pumpkin purée, warm spices and vanilla to make autumn mornings a little more special.